The choice of dietary fats plays a key role in maintaining healthy blood vessels and heart health. .
Other foods good for your heart include:
· Fish oil
· Extra-virgin olive oil
Some recipes are particularly designed to improve heart health:
· Broccoli salad with salmon
· Carrot and lentil soup
· Honey-roasted salmon
· Grilled garlic bread
Specific nutrients and vitamins are beneficial to your heart health:
· Omega 3
· Vitamin C
· Vitamin E
· Beta carotene
What do you think? What measures are you taking to protect your heart?