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Health
The 16/8 intermittent fasting method and its benefits
The 16/8 intermittent fasting method and its benefits
16/8 intermittent fasting involves eating only during an eight-hour window during the day and fasting for the remaining 16 hours. It may support weight loss, improve blood sugar, boost brain function and increase longevity. So I've decided to give this fasting method a try after hearing about its benefits from lots of people. The constant sleep inertia I get after having a late heavy dinner the night before also serves as another crucial driver. I'll be choosing the 12-8 pm window because it's t...
Reina
 on 
Feb 14, 2022
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Lifestyle
Sharing my favorite motivational quotes and tips that actually moves me
Sharing my favorite motivational quotes and tips that actually moves me
My Favourite quotes to stay motivated: If there is no struggle, there is no progress.  Be so focused on watering your grass that you don't have time to check if someone else's is greener. Don't fear failure. Fear being in the exact same place next year as you are today. You are absolutely capable of creating the life you can't stop thinking about. Stop living in your head. It's time to make your dreams happen. Scared? Good. We don't grow when we stay inside our comfort zone. Work hard in silenc...
Reina
 on 
Feb 14, 2022
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Beauty
Simple tips to perfecting your skincare routine - don't miss out
Simple tips to perfecting your skincare routine - don't miss out
A lot of people are always confused about 2 things in their skincare routine:  1. The order of skincare products to put on during their skincare routine. For example common questions be like:  When should you put the serum? Why should you use the oil last to lock in all the other products? So on and so fourth...  2. Whether you need an eye cream when you can just use the face cream for everything? For example common questions be like:  Your eyes are still on your face, why can't you use the same...
Reina
 on 
Jan 31, 2022
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