L1
harsha
Love all things outdoors in HK
3
Article
5
Following
4
Followers
Unfollow
 @
harsha
All blogs
Lifestyle
How morning hikes improved my life
How morning hikes improved my life
As everyone knows, I’m not a morning person. If you want something done from me, likelihood is that you shouldn’t ask me before 1030. However I recently decided to try morning hikes and living in HK, this was an easy thing to do. A quick walk up to the Peak or the Bowen Road trail is something anyone can do if they live on HK Island. Despite the difficulty in waking up & sometimes cold conditions, morning hikes have transformed how I approach the beginning of every day        An opportunity to ...
harsha
 on 
Nov 25, 2021
3
Likes
Lifestyle
Optimising my sleep routine
Optimising my sleep routine
My younger days were a blurry combination of alcohol and late nights. A lack of sleep hardly affected me and I was able to function as effectively as I needed to. However, as I get older and require a bit more shut-eye to function at the required level at work – I’ve begun to try and make optimisations to my night-time routine. Just a few alterations have transformed the way I sleep ·       Cutting out blue light from any devices o   Make sure night shift is turned onto your iPhone at least 3 h...
harsha
 on 
Nov 25, 2021
3
Likes
Lifestyle
Why everyone should try switching to a cold shower every morning
Why everyone should try switching to a cold shower every morning
  I’ve never been a morning person and the thought of a warm shower was the only thing that got me out of bed. I ignorantly batted away suggestions of adopting a cold shower when preached about its benefits by ‘health-optimising friends’ and personalities like Wim Hof. The more I read into it, the more I realised that a cold shower actually taps into your evolutionary self. Our ancestors inhabited every corner of the Earth despite the harshness and diversity of these environments. However today,...
harsha
 on 
Nov 25, 2021
2
Likes