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Myths of Juice Cleanse
Myths of Juice Cleanse
    Juice cleanse programs are regularly preached by wellness gurus, claiming the benefit of detoxing, resting your digestive system, reducing food craving, and many more. I tried it a few times with different levels of intensity and duration and decided I will never do it again.   Juice cleanse usually involves consuming only juices for a certain period, typically from 1-10 days. There are various levels to it: beginner, intermediate, and advanced. Beginners: Usually has a higher percentage of...
emmy
 on 
Nov 30, 2021
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6 Psychological Tricks to Quickly Lose Weight
6 Psychological Tricks to Quickly Lose Weight
    Losing weight is simple: Calories in < Calories out = Lose Weight   As long as you use more energy than you consume throughout the day, your body will automatically tap into your fat storage to release energy. You can eat less, move more, or do both. Over time you will see the result in the mirror and on the scale.   An average woman burns around 1800-2000 calories, while an average man burns anywhere from 2000-3000 calories.   You can also use the Harris-Benedict calculator (BMR calculator)...
emmy
 on 
Nov 30, 2021
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5 Breathing Methods for You to Supercharge Your Day
5 Breathing Methods for You to Supercharge Your Day
    I never really paid attention to my breath, until one day I was breathing 100 miles/hour with my heartbeat racing like a formula 1. My whole body was all tensed up. My nose is grasping onto every single oxygen in the atmosphere, but I felt like nothing is being absorbed into my body.   On the verge of passing out, my brain was on its survival mode and digging through my memory for anything that can keep me alive. A breathing technique flashes through my brain: a double inhale follows by an ...
emmy
 on 
Nov 30, 2021
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Lifestyle
Why Should You Try Intermittent Fasting…
Why Should You Try Intermittent Fasting…
16:8, the Warrior Diet, One Meal A Day (OMAD), even 3-days water fast, all these intermittent fasting diets you name it, I’ve tried it. Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction and periods of unrestricted eating.   I confess that I attempted some of these diets because I wanted a shortcut to losing weight. I got baited when I read from Harvard’s Diet Review that “a systematic review of 40 studies fou...
emmy
 on 
Nov 30, 2021
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