8 Natural Foods to Nurture Your Hair

Publish DateJul 29, 2021

While it may not seem obvious, your diet can impact your hair's health significantly.

Have you ever heard of the saying, "you are what you eat"?

Removing chemically enhanced products, getting regular hair trims, and adopting the best hair care practices are all important; however, what you put in your body will make a considerable difference.

A lack of essential nutrients like iron, zinc, protein, and other vitamins can trigger unpleasant hair conditions like dryness, hair fall, and thinning.

Many hair experts also point out that while your hair might not outwardly show any worrying signs, altering your diet to be more balanced and nutritious will keep your hair strengthened and well-maintained in the long run.

In this blog, we cover 8 nutrient-rich foods that will get you closer to the locks of your dreams!

Fatty Fish

Many nutritionists advise eating fatty fish like salmon, sardines, and mackerel as they are teeming with omega-3 fatty acids. These essential fats can help keep hair shiny and bouncy and hydrate hair follicles for growth.

Salmon, in particular, also has a high level of protein and biotin, both of which are known to strengthen your stands and prevent hair breakage. Read our blog here
 to learn more about other benefits of taking fish oil.



Almost all of us have been told to eat our greens growing up, and rightly so!

Leafy vegetables like spinach are loaded with essential nutrients like folate, iron, and magnesium – all very effective at stimulating hair growth and promoting healthy skin, nails, and teeth.

Moreover, spinach has significant levels of vitamin A, which moderates oil production in the pores and hair follicles. It is also high in vitamin C, which is crucial in the building and maintaining of collagen.



Eggs are incredibly nutrient-dense. Packed with protein, vitamin B12, vitamin D, sulfur, choline, and biotin, studies suggest that all these nutrients are extremely
 beneficial for hair growth and keratin production. Biotin and sulfur are especially good because they reduce the chances of dandruff and hair loss.

Pro tip: Many people also directly apply eggs to their roots as the yolk is full of healthy fats like lecithin that improve the thickness of your hair and make strands look sleek and shiny!



Just like eggs, soybeans are equally chock full of nutrients. They contain vitamins A, D, E, K, magnesium, iron, zinc, copper, and fiber. Impressive right?

Not only are soybeans said to prevent grey hair, but the phytoestrogens in these nutritious beans also help reduce menopausal symptoms like hot flashes.



Avocado is hailed for its abundance of high-quality fats, vitamins, and antioxidants that promote hair growth.

Potassium and folate, in particular, help to regulate the body's blood sugar levels, which can avert diabetes-related hair loss.



Walnuts work wonders for the hair! According to several Dermatology experts, a deficiency of polyunsaturated fatty acids like linoleic acid and alpha-linolenic acid can result in loss of scalp and eyebrow hair as well as the lightening of hair.

To prevent these issues, introducing walnuts into your diet will ensure you maintain sufficient levels of these vital acids.

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Chia Seeds

A superfood that has taken the health industry by storm, chia seeds offer an abundance of proteins, minerals, and vitamins that are excellent for preventing hair breakage and shedding.

Pro tip: When soaked, chia seeds develop into a gel-like texture that can be applied as a natural hair mask. It takes on the role of a softening agent that boosts hair elasticity and transforms rough, dry hair into a silky-smooth texture.

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Coconut Oil

Whether you apply the oil directly to your hair or incorporate it into your cooking, coconut oil is exceptionally effective for hair growth.

Equally, its nutritional properties make it great at preventing protein loss and keeping hair always looking healthy.

The nourishment helps to fight off dryness, dandruff, and even lice.

The natural shine and softness it gives are unbeaten!

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If you found this blog helpful, be sure to visit our website to discover more interesting, informative, and valuable articles that will help you get closer to living your best, natural and organic life!

Author: Drishti Bhagat

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